The programs at Control Jiu Jitsu Inc. are designed to accommodate all levels of participants. From the person who is participating in their first ever martial arts class, or individuals looking to improve their fitness, learn self-defense, to the martial arts enthusiast that is looking to test their skills in Brazilian Jiu Jitsu and Submission Wrestling competition. Our friendly and fully equipped atmosphere will allow any beginner to make a quick transition into an active martial artist.
Adult Grappling Programs
Programs
Gi Grappling
No-Gi Grappling
No-GI Grappling/Submission Wrestling (All Levels)
No gi jiu-jitsu is a form of Brazilian Jiu-Jitsu that is practiced without the traditional uniform or "gi" worn in traditional Jiu-Jitsu. Instead, practitioners wear rash guards and shorts or spats.
In no gi jiu-jitsu, the focus is on grappling techniques such as takedowns, submissions, and positional control. The lack of the gi makes it more difficult to control your opponent and perform certain techniques that rely on grabbing the gi, such as collar chokes or sleeve grips.
No gi jiu-jitsu is often seen as a faster-paced and more dynamic form of Jiu-Jitsu since it relies heavily on movement and agility. It's also commonly used in mixed martial arts (MMA) as it better simulates a real-life fight where the opponent is not wearing a gi.
If you're a beginner, it's important to learn the fundamentals of both gi and no gi jiu-jitsu. This will give you a more well-rounded understanding of the art and allow you to adapt to different situations and training partners. It's also important to remember that no gi jiu-jitsu requires more grip strength and control, as there are fewer opportunities to hold onto your opponent's clothing.
Adult Kickboxing Programs
Programs
Classes run every Tuesday & Thursday @ 7:30-8:30PM
Open mat Saturday 1-3pm